We are located inside the
Spotlight School of the Arts
1065 Medina Rd.
Medina, Ohio 44286
[expires 90 days from 1st visit]
[expires 120 days
from 1st visit]
[expires in 30 days
from 1st visit]
STUDIO POLICY UPDATE:
PLEASE BRING A YOGA MAT TO THE MEDINA STUDIO
STUDIO DOORS LOCKED AT THE BEGINNING OF CLASS
PLEASE ARRIVE IN TIME TO SET UP EQUIPMENT AND BE READY WHEN CLASS BEGINS
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Tru Barre (advanced) is a powerful 60-minute fast-paced total body interval workout. This class is ideal for the tru athlete. Each interval focuses on a specific muscle group using small, isometric movements to keep the muscle “turned on”. A deep, restorative stretch follows each strength segment. Increasing stamina, flexibility & strength while elongating muscles for the longer, leaner look of a dancer. It is highly recommended that all new students attend a minimum of 20 Mixed Barre classes or seek approval to attend, before they attempt a Tru Barre class.
Tru Barre EXPRESS (advanced) is a turbo charged 45-minute total body blast. Channel your inner athlete before you take a spot at the barre for this class. Class moves at a faster pace and you are expected to get into your pose quickly and right to shaking! No muscle spared ~ no time wasted!
Mixed Barre (all levels) This class is for all level. Beginners will begin to understand the technique and seasoned clients can perfect their skill set. Any level client can attend this class and get a challenging workout. A seasoned advanced client can take a Mixed Barre class and really make it challenging. The cueing and pacing is slower than a Tru Barre class. Options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the pose the priority for each exercise. All new clients should attend a Barre Essentials Workshop within the 1st month of their package and attend 20 Mixed Barre classes prior to attending a Tru Barre Class.
Barre Essentials Workshop is the foundation of the barre technique. This hour-long FREE workshop is ideal for anyone new to barre. This is a truly a workshop not a workout class. All new clients are suggested to attend an Essentials Workshop within the first month of their package. The workshop is designed to demonstrate all of the poses done in a barre class. You will learn how to make your moves small -"one inch". Achieving good form is essential in having strong technique. The most important thing about barre is the pose or the position your body is in and the technique in how we execute the movements. Learning the fundamentals of barre, assists the student to better understand the technique and develop their skill set to improve their own practice.