The best instructors who have a passion for fitness, teaching, and the community.
Sue Costigan // Owner
"The hardest day of a new workout is the first day, because you don’t know what to expect. Everyone is intimidated on the first day - EVERYONE. All those people in that first class who looked like they knew what they were doing? They didn’t have a clue on their first day either. So take some pressure off yourself and be proud of yourself for trying something new….and come back tomorrow!"